🔍 Introduction We check our phones an average of 144 times a day . From doomscrolling to dopamine loops, digital noise is the new pollution—and it’s exhausting. As AI, screens, and notifications creep into every corner of our lives, the biggest power move of 2025 is mindful disconnection . 136810 🧠 Why It Matters More Than Ever Mental Overload: Burnout is no longer just workplace-related—it’s screen-induced . Diminished Focus: Studies show that average attention span has dropped below 47 seconds in digital tasks. Sleep & Mood Disorders: Screen addiction is linked to poor sleep, lower self-esteem, and increased anxiety. 🔄 What Is a Digital Declutter? A digital declutter is not just uninstalling Instagram for a week. It’s a systematic reset —reclaiming time, focus, and peace by redesigning your relationship with technology. Here’s how: Audit Your Digital Life: Identify the top 3 apps eating your time. Schedule Tech-Free Zones: No screens 1 hour after ...
🔍 Introduction We check our phones an average of 144 times a day . From doomscrolling to dopamine loops, digital noise is the new pollution—and it’s exhausting. As AI, screens, and notifications creep into every corner of our lives, the biggest power move of 2025 is mindful disconnection . 136810 🧠 Why It Matters More Than Ever Mental Overload: Burnout is no longer just workplace-related—it’s screen-induced . Diminished Focus: Studies show that average attention span has dropped below 47 seconds in digital tasks. Sleep & Mood Disorders: Screen addiction is linked to poor sleep, lower self-esteem, and increased anxiety. 🔄 What Is a Digital Declutter? A digital declutter is not just uninstalling Instagram for a week. It’s a systematic reset —reclaiming time, focus, and peace by redesigning your relationship with technology. Here’s how: Audit Your Digital Life: Identify the top 3 apps eating your time. Schedule Tech-Free Zones: No screens 1 hour after ...